The Anti-Estrogenic Diet has ratings and 13 reviews. GONZA said: Many Ori Hofmekler Be the first to ask a question about The Anti-Estrogenic Diet. The Anti-Estrogenic Eating Plan Outline. Uploaded by Ori Hofmekler. Defense Nutrition Anti-Estrogenic Diet book helps individuals to reach their health and. The Anti-Estrogenic Diet helps women and men with estrogen imbalances. Ori Hofmekler developed The Anti-Estrogenic Diet for women and some men with.

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A Doctor’s Guide to a Natural Cure. East Dane Designer Men’s Fashion. The Dark Side of America’s Favorite Health Food estrogen and the resulting diseases cuased by excess estrogen have become pandemic.

But, the advancing age caused me some challenges e. More general signs and symptoms for estrogen imbalance include: Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals.

Ori HofmeklerRick Osborn No preview available – Experimental Biology and Medicine, 3 Natalie rated it it was ok Oct 12, Ships from and sold by Amazon. Has helped me to choose food wisely, that I know will support my health. Read one or the other, you don’t need to read book. Page 1 of 1 Start over Page 1 of 1. Mindi rated it liked it Jan 14, Every other day dieters are advised to adopt either a phase one or two dietary approach. North Atlantic Books Amazon.


I must eat a low estrogen diet. It is a scholarly work and those people who are not familiar with the chemical names of substances will have a harder time trying to make sense of which substances and suppliments are preferrable.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

Hofmekler has published two books of political art: I didn’t like the first one to two chapters. I love it and try to abide its rules. Buy this book from Amazon. Showing of 86 reviews.

Share your thoughts with other customers. I eat as much as I want. Please try again later. And I would like to have seen at least the two weeks of de-tox in a suggested daily menu format, and many more suggested recipes. Set up a giveaway.

Anti Estrogenic Diet

Cheryl rated it it was amazing Jul 23, Write a customer review. Want to Read Currently Reading Read.

The author speaks of athletes and people involved in intense physical training and I believe most of the people who will be reading this book are interested in the loss of stubborn weight gain.

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Dinner Black beans and rice Avocado and salsa Green salad and onions poached or boiled eggs or 8 oz wild caught fish or 2 oz cheese. Interesting book and made me quit eating soy products regularly!

No doubt, estrogen dominance is an important health concern and this author deserves thanks for writing a book on this topic. There are also supplements recommended that will add to the cost of following this diet. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

I do feel that higher estrogen levels are causing many health issues and this is a very important topic that needs to be researched much further. Feb 16, Dina rated it it was amazing.

Customers who bought this item also bought. Hofmekler also states that our bodies are designed to digest foods when we are at rest rather than at more stressful and active times of the day.